Weekly Food Hampers
Pre-packed hampers with fresh produce, proteins, and pantry staples. Pick up Tuesdays and Thursdays, 10 am to 6 pm, in Burnaby, Surrey, or Richmond. Walk in any time we are open.
Find a pickup location
Metro Vancouver & Fraser Valley
Free groceries every Tuesday and Thursday in Burnaby, Surrey, and Richmond.
Pick up a hamper at any of our three locations between 10 am and 6 pm. You do not need ID, proof of income, or a referral, and there is no appointment.
How to get food this week
Anyone in Metro Vancouver or the Fraser Valley can come. You do not need ID, proof of income, or a referral.
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Find a location
Use our location guide to find the nearest hamper pickup or Mobile Pantry stop in your neighbourhood.
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Show up
Hampers are ready Tuesdays and Thursdays from 10 am to 6 pm. A first name and how many people you are feeding is all a volunteer asks.
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Take what you need
Pick up your hamper or browse the Mobile Pantry. Everything is free, and there is nothing to sign up for.
Talk to someone first
555-555-5555
Monday to Friday, 9 am – 5 pm. We speak English, Punjabi, Cantonese, and Mandarin.
Where to get food
Everything is free and open to anyone in Metro Vancouver.
Community Kitchen
Drop-in cooking sessions twice a week. Learn new recipes, cook in good company, and bring home a hot meal. No cooking experience needed.
See the schedule
Mobile Pantry
Our refrigerated truck brings fresh produce, dairy, and proteins to eight stops across the region every Thursday, from Surrey Newton at 9 am to Burnaby at 5:30 pm.
View the route map
Volunteer with Nourish BC
Shifts run 2 to 3 hours, once a week or once a month, and most need no experience.
- Hamper packing & distribution
- Mobile Pantry driver or co-driver
- Community Kitchen cooking helper
- Food rescue & surplus collection
Latest news
Three Lower Mainland Farms Join Our Food Rescue Network
Weekly surplus donations will add an estimated 8,000 lbs of fresh produce to our programs each year.
Meet Priya: Five Years of Saturday Mornings at Nourish BC
Mobile Pantry Adds Surrey Newton and Whalley Stops This Spring
Help fill next week's hampers
$50 buys one full hamper for a family of four, and $25 buys a week of fresh produce for one household. Donations go through CanadaHelps and your tax receipt arrives right away.
Donate through CanadaHelpsCharitable registration 12345 6789 RR0001. For cheques or receipts, email donate@nourishbc.ca.